7,229m row on October 18, 2019

Max Ratcliffe 7,229m row

7,229m

Meters

30:00.0

Time

2:04.4

Pace

462

Calories

Average Watts	181
Calories Per Hour	924

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

PB. 30' push. 3' at 2:10, 3' at 2:09, etc. target.
Actual 6' splits 2:08.2, 2:06.0, 2:04.1, 2:02.1, 2:01.6. Utterly spent by the end.