10,000m row on October 29, 2019

Max Ratcliffe 10,000m row

10,000m

Meters

40:37.5

Time

2:01.8

Pace

653

Calories

Average Watts	193
Calories Per Hour	965

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2k w/u, then 4x2k, r5:20. 2:00.8, 2:00.8, 2:00.8, 1:59.0. Target 2:01. Very controlled. 6min bike w/u first.