9,300m row on November 10, 2019

Max Ratcliffe 9,300m row

9,300m

Meters

40:00.0

Time

2:09.0

Pace

573

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

L4 184-180-184-180
Fatigued from previous 2 days' workouts. Bit over-stroked. Lower back a bit sore.