Max Ratcliffe 12,000m row
12,000m
Meters
49:26.3
Time
2:03.5
Pace
772
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
December 03, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
7' bike, then 2k w/u at 2:07.6
4x2kr4'50" target 2:01, 2:00. 2:00. 2:00
Actuals 2:00.8, 1:59.6, 1:59.4, 1:58.5
2k c/d at 2:15.4