Max Ratcliffe 12,000m row

12,000m

Meters

49:10.4

Time

2:02.9

Pace

777

Calories

Average Watts188
Calories Per Hour948

December 10, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k w/u @ 2:09

4x2000r4'40" target 2:00
1. 1:59.5 @ 23
2. 1:59.6 @ 24
3. 1:59:6 @ 25
4. 1:57.6 @ 27

2k c/d @ 2:11