Max Ratcliffe 18,000m row
18,000m
Meters
1:18:48.0
Time
2:11.3
Pace
1091
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
January 09, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x6kr1
2:11.1, 2:11.5, 2:11.3,
22, 23, 23
hr 152, 159, 160. Planning to cap at 150 (UT2) but ended up being below 162 (so UT1). Pulse higher than last week's 16k straight...?