Max Ratcliffe 12,000m row
12,000m
Meters
49:03.3
Time
2:02.6
Pace
779
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
January 15, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
7' bike and 2k erg w/u at 2:08
4x2k r 3'50".
Target 1:59, 1:59, 1:59, 1:58.
Actual 1:58.8, 1:58.7, 1:58.7, 1:57.4
HR 176, 180, 183, 187? WTF???
2k c/d at 2:14. RPE 9.5