Max Ratcliffe 15,000m row
15,000m
Meters
1:05:05.9
Time
2:10.1
Pace
917
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
January 19, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x5k r1
21:31.2, 2:09.1, 21, 161
21:38.9, 2:09.8, 21, 164
21:55.8, 2:11.5, 22 163
HR a bit too high. not concentrating hard enough! Should have capped at <162.