Max Ratcliffe 12,000m row
12,000m
Meters
48:21.4
Time
2:00.8
Pace
791
Calories
Average Watts | 198 |
---|---|
Calories Per Hour | 981 |
January 21, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2k w/u at 2:07.7
10x1k r1 with a 2:00 target split.
01 2:00.0 4:00.0 24 166
02 1:59.6 3:59.3 25 170
03 1:59.6 3:59.3 25 175
04 1:59.1 3:58.3 25 179
05 1:59.4 3:58.8 26 178
06 1:59.8 3:59.6 26 180
07 1:59.6 3:59.2 26 182
08 1:59.1 3:58.3 27 182
09 1:59.8 3:59.6 26 182
10 1:59.1 3:58.3 27 184