Max Ratcliffe 12,000m row

12,000m

Meters

48:21.4

Time

2:00.8

Pace

791

Calories

Average Watts198
Calories Per Hour981

January 21, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k w/u at 2:07.7

10x1k r1 with a 2:00 target split.

01 2:00.0 4:00.0 24 166
02 1:59.6 3:59.3 25 170
03 1:59.6 3:59.3 25 175
04 1:59.1 3:58.3 25 179
05 1:59.4 3:58.8 26 178
06 1:59.8 3:59.6 26 180
07 1:59.6 3:59.2 26 182
08 1:59.1 3:58.3 27 182
09 1:59.8 3:59.6 26 182
10 1:59.1 3:58.3 27 184