Max Ratcliffe 9,000m row
9,000m
Meters
36:29.6
Time
2:01.6
Pace
589
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
January 25, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2:00/2:06 every 500m.
1:59.4, 2:05.4, 1:59.8, 2:05.5, 1:59.2, 2:05.7, 1:59.6, 2:05.9, 1:59.6, 2:05.5, 1:59.5, 2:05.7, 1:59.5, 2:05.5, 1:59.7, 2:05.6, 1:55.1, 1:53.4
Max HR 186, 28 spm final 500m.