Max Ratcliffe 15,000m row

15,000m

Meters

1:05:26.5

Time

2:10.8

Pace

913

Calories

Average Watts156
Calories Per Hour837

January 30, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x5k r1 rate changes per 1k 18-20-18-20-18
21:32.6 2:09.2 19 153
21:56.2 2:11.6 19 163
21:57.7 2:11.7 19 163