Max Ratcliffe 15,000m row
15,000m
Meters
1:05:00.4
Time
2:10.0
Pace
919
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
February 07, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x5k r1
21:19.7 2:07.9 19 159
21:39.52:09.9 20 161
22:01.1 2:12.1 20 162
Rate changes every 1k 18-20-16-20-18
HR capped below 163.