5,321m row on February 22, 2020

Max Ratcliffe 5,321m row

5,321m

Meters

20:21.0

Time

1:54.7

Pace

372

Calories

Average Watts	232
Calories Per Hour	1097

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k w/u then 2x12x30"/30"
Rate 26,28,30,32 then 28,30,32,34 for each set of three intervals,