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Max Ratcliffe 10,000m row

10,000m

Meters

41:02.9

Time

2:03.1

Pace

647

Calories

Average Watts187
Calories Per Hour945

February 23, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x2k r2
Each rep :1k at rate 20, 500m rate 22, 250m rate 24, 250m rate 26.
Approx targets 2:08, 2:04,2:00, 1:56.
Reps
8:17.1, 2:04.2, 22 165
8:10.7, 2:02.6, 22 172
8:10.7, 2:02.6 22 176
8:10.5, 2:02.6 22 178
8:13.9, 2:03.4 22 181