6,000m row on February 29, 2020

Max Ratcliffe 6,000m row

6,000m

Meters

24:36.7

Time

2:03.0

Pace

388

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20min on stairclimber 88 floors HR capped at 150.

3x2k r2
1k at r20, 500m at r22, 250m at r24, 250m at r26.