Max Ratcliffe 8,405m row
8,405m
Meters
34:30.2
Time
2:03.1
Pace
543
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
March 01, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5k w/u at 2:09.0. Rates 18-20-16-20-18
Weights
Then 2x12 30"on/30" off. Target rates 26-28-30-32 for first set of 12, then 28-30-32-34 for second set of 12.
1686m and 1719m