Max Ratcliffe 6,701m row
6,701m
Meters
27:23.6
Time
2:02.6
Pace
435
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
March 04, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5k w/u at 2:08.4, 21:23.6
3 sets deadlifts (trap bar, 60kg), 3 sets rope pull through.
6x1'on/1'off
1 279 1:47.5 31
2 284 1:45.6 34
3 285 1:45.2 34
4 284 1:45.6 34
5 284 1:45.6 34
6 285 1:45.2 34