5K w/u 21:00.4 2:06.0
3x10 front squats 40kg r2 ss with ohp 12kg dbs

4x750 r4
1 1:52.3 2:48.5 29 179
2 1:53.2 2:49.8 28 179
3 1:53.6 2:50.4 26 179 (much closer to target)
4 1:52.2 2:48.3 27 180