5k w/u 18-20-16-20-18 2:07.6, 2:04.6, 2:09.7, 2:03.8, 2:05.9
3x10 60kg trap bar deadlifts r2
3x10 28.75kg rope pull through r1
6x500 r3'30"
1 1:51.1 31
2 1:51.3 31
3 1:51.3 30
4 1:51.0 31
5 1:51.0 32
6 1:49.6 32