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Max Ratcliffe 6,000m row

6,000m

Meters

24:36.8

Time

2:03.0

Pace

388

Calories

Average Watts188
Calories Per Hour946

March 15, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x2k r2 1k at 2:08r20, 500m at 2:04r22, 250m at 2:00r24, 250m at 1:56r24. Knackered after weekend at Roonka.
3x10 Seated leg press 105kg. Hole 9. Short rest.