Max Ratcliffe 12,000m row

12,000m

Meters

49:15.5

Time

2:03.1

Pace

776

Calories

Average Watts187
Calories Per Hour945

March 20, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x2k r2 1k at r20, 500m at r22, 250m at r24, 250m at r26
1 8:15.1 2:03 22
2 8:11.9 2:02.9 22
3 8:12.5 2:03.1 23
4 8:12.8 2:03.2 23
5 8:10.9 2:02.7 23
6 8:11.6 2:02.9 22