Max Ratcliffe 8,000m row
8,000m
Meters
32:16.9
Time
2:01.0
Pace
526
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
March 21, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5k 18-20-16-20-18 21:07.9
Front squats 42.5kg 3x10 r2
OHP 12kg 3x10 r90"
4x750m r4
1 1:51.7 2:47.6 28
2 1:51.4 2:47.2 27
3 1:51.2 2:46.9 29
4 1:51.5 2:47.3 30