6x2k r2, 1k at r20, 500m r22, 250m r24 and 250m r26.

8:14.6 2:03.6 21
8:13.2 2:03.3 21
8:15.0 2:03.7 21
8:14.4 2:03.6 22
8:14.6 2:03.6 22
8:15.3 2:03.8 22