Max Ratcliffe 3x20:00/1:00r row
13,801m
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
169
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 117 |
April 16, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,801m | 2:10.4 | 158 | 842 | 18 | 169 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 18 | 167 |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 18 | 171 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 19 | 171 |
| r57m |
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Workout Graph
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