Max Ratcliffe 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 115 |
April 18, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 17 | 164 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 15 | 161 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 167 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 17 | 162 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 16 | 164 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 170 |
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Workout Graph
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