Max Ratcliffe 3x20:00/1:00r row
13,754m
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
170
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,810m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
April 18, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,754m | 2:10.8 | 156 | 837 | 18 | 170 |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 19 | 164 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 18 | 171 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 19 | 175 |
| r56m |
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Workout Graph
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