Max Ratcliffe 4x750m/4:00r row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
213
Calories
173
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 27:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 112 |
April 19, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 28 | 173 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 28 | 169 |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | 173 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 29 | 175 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 30 | 178 |
| r84m |
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Workout Graph
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