Max Ratcliffe 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
291
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 113 |
April 19, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 16 | 142 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 17 | 139 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 16 | 143 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 16 | 142 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 16 | 142 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 17 | 145 |
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Workout Graph
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Target 2:16 at rate 16