Max Ratcliffe 2x20:00/1:00r row
8,991m
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
153
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 116 |
April 20, 2020 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,991m | 2:13.4 | 147 | 806 | 17 | 153 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 17 | 152 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 17 | 155 |
| r36m |
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Workout Graph
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40' L4, 2x20' r1
172-168-r1-172-168
AHR 148.
6% below UT2, 68% UT2, 26% UT1