Max Ratcliffe 2x20:00/1:00r row
9,006m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
160
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 116 |
April 22, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,006m | 2:13.2 | 148 | 809 | 17 | 160 |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 17 | 156 |
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 17 | 164 |
| r32m |
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Workout Graph
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40' L4, 2x20' r1
172-168-r1-172-168
AHR 155.
4% below UT2, 30% UT2, 64% UT1, 2% AT