Max Ratcliffe 2x20:00/1:00r row
9,023m
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 681 |
| Drag Factor | 114 |
April 24, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,023m | 2:12.9 | 149 | 812 | 17 | 158 |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 17 | 156 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 17 | 161 |
| r24m |
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Workout Graph
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