Max Ratcliffe 2x20:00/1:00r row
9,022m
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 114 |
April 25, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022m | 2:13.0 | 149 | 811 | 17 | 157 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 17 | 153 |
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 17 | 161 |
| r40m |
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Workout Graph
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