Max Ratcliffe 4x760m/4:00r row
3,040m
Meters
11:07.9
Time
1:49.8
Pace
222
Calories
177
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 27:07.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 115 |
April 26, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,040m | 1:49.8 | 264 | 1208 | 29 | 177 |
| 2:49.8 | 760m | 1:51.7 | 251 | 1164 | 28 | 172 |
| 2:47.4 | 760m | 1:50.1 | 262 | 1201 | 29 | 176 |
| 2:46.6 | 760m | 1:49.6 | 266 | 1214 | 30 | 179 |
| 2:44.1 | 760m | 1:47.9 | 278 | 1257 | 30 | 181 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.