Max Ratcliffe 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 115 |
April 26, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 16 | 148 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 17 | 142 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 16 | 147 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 16 | 149 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 16 | 149 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 17 | 153 |
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Workout Graph
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