Max Ratcliffe 2x20:00/1:00r row
8,966m
Meters
40:00.0
Time
2:13.8
Pace
534
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 114 |
April 28, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,966m | 2:13.8 | 146 | 802 | 17 | 162 |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 17 | 158 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 17 | 166 |
| r31m |
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Workout Graph
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2x20' 1r
AHR 157
<UT2 4%
UT2 23%
UT1 62%
AT 11%
RPE was okay, but this HR is awful!