Max Ratcliffe 1,000m row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
78
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
April 29, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
After 5k w/u and 30s w/u. About 3 minutes rest after each.
42.9 200 1:47.2 32 175
41.7 400 1:44.2 32 176
42.0 1:45,0 31 179
41.8 1:44.5 32 181
40.9 1:42.2 34 181