Max Ratcliffe 2x20:00/1:00r row
8,792m
Meters
40:00.0
Time
2:16.4
Pace
514
Calories
154
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,809m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 116 |
May 01, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,792m | 2:16.4 | 138 | 773 | 16 | 154 |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 17 | 150 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 16 | 159 |
| r17m |
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Workout Graph
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