Max Ratcliffe 2x20:00/1:00r row
8,838m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
152
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,866m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 118 |
May 02, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,838m | 2:15.7 | 140 | 781 | 17 | 152 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 17 | 149 |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 17 | 156 |
| r28m |
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Workout Graph
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