Max Ratcliffe 6x500m/3:00r row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
229
Calories
176
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 28:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 117 |
May 03, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 32 | 176 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 170 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 173 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 176 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 177 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 180 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 181 |
| r120m |
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Workout Graph
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6x500m 1r
rate 30;30;32;32;34;34