Max Ratcliffe 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 118 |
May 03, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 17 | 147 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | 144 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 17 | 146 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 17 | 146 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 17 | 151 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 17 | 151 |
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Workout Graph
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