Max Ratcliffe 2x22:00/1:00r row
9,740m
Meters
44:00.0
Time
2:15.5
Pace
574
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,771m |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 117 |
May 05, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,740m | 2:15.5 | 141 | 783 | 17 | 152 |
| 22:00.0 | 4,885m | 2:15.1 | 142 | 788 | 18 | 151 |
| 22:00.0 | 4,856m | 2:15.9 | 139 | 779 | 17 | 154 |
| r31m |
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Workout Graph
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