Max Ratcliffe 6x1:00/1:00r row
1,772m
Meters
6:00.0
Time
1:41.5
Pace
143
Calories
176
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 12:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 113 |
May 06, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 34 | 176 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 173 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 176 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 178 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 181 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 182 |
| r120m |
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Workout Graph
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6x 1' on/1' off