Max Ratcliffe 4x750m/4:00r row
3,000m
Meters
10:48.8
Time
1:48.1
Pace
225
Calories
177
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 26:48.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 118 |
May 10, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.8 | 3,000m | 1:48.1 | 277 | 1252 | 30 | 177 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | 174 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 30 | 177 |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 31 | 179 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 33 | 181 |
| r85m |
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Workout Graph
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