Max Ratcliffe 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 118 |
May 10, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 18 | 147 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 19 | 146 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | 148 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 19 | 148 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 17 | 148 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 18 | 148 |
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Workout Graph
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