Max Ratcliffe 2x24:00/1:00r row
10,605m
Meters
48:00.0
Time
2:15.7
Pace
624
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 117 |
May 12, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,605m | 2:15.7 | 140 | 781 | 17 | 154 |
| 24:00.0 | 5,347m | 2:14.6 | 143 | 793 | 18 | 152 |
| 24:00.0 | 5,258m | 2:16.9 | 136 | 769 | 17 | 157 |
| r43m |
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Workout Graph
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