Max Ratcliffe 6x250m/2:00r row
1,500m
Meters
4:55.2
Time
1:38.4
Pace
126
Calories
160
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 16:55.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 119 |
May 15, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,500m | 1:38.4 | 367 | 1564 | 37 | 160 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | 114 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 166 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | 169 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 38 | 170 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 39 | 171 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 | 174 |
| r140m |
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Workout Graph
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6x250m 2'r