Max Ratcliffe 3x20:00/1:00r row
13,476m
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,523m |
| Overall Time | 1:03:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 116 |
May 16, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,476m | 2:13.5 | 147 | 805 | 18 | 152 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 19 | 151 |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 18 | 154 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 18 | 153 |
| r47m |
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Workout Graph
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