Max Ratcliffe 6x500m/3:00r row
3,000m
Meters
10:31.0
Time
1:45.1
Pace
230
Calories
176
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 28:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 117 |
May 17, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000m | 1:45.1 | 301 | 1335 | 33 | 176 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 173 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 178 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 180 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | 181 |
| r349m |
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Workout Graph
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4x750 4'r