Max Ratcliffe 2x20:00/1:00r row
8,960m
Meters
40:00.0
Time
2:13.9
Pace
534
Calories
150
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 116 |
May 21, 2020 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,960m | 2:13.9 | 146 | 801 | 17 | 150 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 18 | 148 |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 17 | 152 |
| r27m |
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Workout Graph
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