Max Ratcliffe 6x1:00/1:00r row
1,785m
Meters
6:00.0
Time
1:40.8
Pace
144
Calories
178
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,897m |
| Overall Time | 12:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 114 |
May 22, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 35 | 178 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 172 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 177 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 179 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 181 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 181 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 180 |
| r112m |
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Workout Graph
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6x1:00/1:00r